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Who has Sleep Issues? & How We Cope

Posts
150
Created
10.01.2021

Poll: What sleep issues do you have?

Please LOG IN to vote.
ballsniffer22
Level 15
Status: Citizen
Sex Appeal: 2427
Reputation: 1778
Posts: 30
Atheista
29.01.2021 08:26:42
ballsniffer22

sleeping is so hard ive gotta exhaust myself before doing it and even then like. ive gotta change positions every 2 minutes and count backwards in my head and stuff </3 

29.01.2021 08:26:42
BALLSNIFFER22 XOXOX 
CinnamonSugar
Level 160
Status: Citizen
Sex Appeal: 3224214
Reputation: 312826
Posts: 6732
Freethinkerland
29.01.2021 15:15:36
CinnamonSugar

I woke up around 2 AM thinking about someone who ghosted me 4 years ago. It's not unusual for me to wake up in the middle of the night with painful memories. It can be hard to fall back asleep without taking my prescription but I did it. 

29.01.2021 15:15:36
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” ~Stephen Fry
Living with depression? Connect with others at the Mental Health Check-in.
guli
Level 8
Status: Legal Alien
Sex Appeal: 365
Reputation: 356
Posts: 3
Atheista
29.01.2021 16:59:17
guli

i get 3 hrs of sleep everyday HELP

29.01.2021 16:59:17
CinnamonSugar
Level 160
Status: Citizen
Sex Appeal: 3224214
Reputation: 312826
Posts: 6732
Freethinkerland
29.01.2021 17:05:12
CinnamonSugar

guli wrote:
i get 3 hrs of sleep everyday HELP
Ooh.
Well, have you tried anything already? Here are some simple things people try:
Ex. Many people like hot herbal tea (not black, white, or green tea that contains caffeine, but rather something like chamomile, valerian, kava, or eulethero). Where I live, tea bags are often inexpensive & easily available. 
Ex. Over the counter supplements or sleep aids, such as melatonin (supplement) or diphenhydramine (allergy  medication that can also be sold as a sleep aid because it makes people drowsy). [Note: what is available without a prescription varies from country to country. I know from my own experience in different countries.]
Ex. Essential oil 
Ex. Some people like hot milk before bed

If this has been going on for a while,  you may also want to see a doctor. 

29.01.2021 17:05:12
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” ~Stephen Fry
Living with depression? Connect with others at the Mental Health Check-in.
Crevette Cocktail
Level 48
Status: Citizen
Sex Appeal: 85189
Reputation: 32442
Posts: 28
Atheista
29.01.2021 20:35:39
Crevette Cocktail

when i first found out most people fall asleep in 10-30 minutes, i was like, how the hell? i went my whole life thinking it was normal to take 2 hours to fall asleep and wake up 3 times a night. melatonin is a little help, but i can't tell if it's placebo or not. honestly, the only thing that helps me sleep is toking on that dank herb before bed. i also like watching ASMR videos or boring lectures to help turn my brain off. i've been more sedentary/lazy since covid lockdown has kept me at home, and i think i'm gonna try working out at night to try and tire myself out.

29.01.2021 20:35:39
take it easy (but take it)
cowgirl
Level 31
Status: Citizen
Sex Appeal: 22467
Reputation: 13861
Posts: 149
Reasonopia
29.01.2021 20:49:07
cowgirl

i have insomnia and honestly. i just take trazodone lol. it's great and hits both my depression and insomnia. it's also non-addictive which is good. since i started it i haven't been waking up a ton in the middle of the night and i'm having pretty vivid dreams cause i'm getting that good rem sleep.

29.01.2021 20:49:07
sometimes i type like this. Sometimes, I type like this. Sometimes,,,, I type  like this.

CinnamonSugar
Level 160
Status: Citizen
Sex Appeal: 3224214
Reputation: 312826
Posts: 6732
Freethinkerland
16.04.2021 02:34:02
CinnamonSugar

I've heard this "insomnia" advicemultiple times:  "Get out of bed if you're not tired."
Insomnia doesn't mean I don't feel tired!
I'm tired; I just can't fall asleep!
My mind races (& sometimes my legs do too). 

I think,  for me, getting out of bed can do more harm than good. That's more stimulating than calming. 

Anyone else have thoughts on this?

16.04.2021 02:34:02
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” ~Stephen Fry
Living with depression? Connect with others at the Mental Health Check-in.
peter steele
Level 23
Status: Citizen
Sex Appeal: 8853
Reputation: 6058
Posts: 32
Freethinkerland
16.04.2021 12:28:29
peter steele

my sleeping patterns are super irregular and sometimes i can only sleep for like... 3 hours lol. sometimes i kinda of just give up and take edibles and that seems to knock me out completely

16.04.2021 12:28:29

CinnamonSugar
Level 160
Status: Citizen
Sex Appeal: 3224214
Reputation: 312826
Posts: 6732
Freethinkerland
16.04.2021 12:32:18
CinnamonSugar

By "edibles," do you mean marijuana? 

16.04.2021 12:32:18
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” ~Stephen Fry
Living with depression? Connect with others at the Mental Health Check-in.
peter steele
Level 23
Status: Citizen
Sex Appeal: 8853
Reputation: 6058
Posts: 32
Freethinkerland
16.04.2021 12:48:35
peter steele

By "edibles," do you mean marijuana?
yep lol i dont really take sleeping meds for personal reasons so i just get high instead and it does the job. i dont do it often tho just when im really struggling to get any sleep

16.04.2021 12:48:35

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