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Ximboland Clock

Mental Health check-in

Posts
844
Created
08.07.2019
Author
Starbuck
CinnamonSugar
Level 160
Status: Citizen
Sex Appeal: 3224194
Reputation: 312804
Posts: 6732
Freethinkerland
27.12.2023 22:21:43
CinnamonSugar

xoxoHelloKtty wrote:
Yes, I would love some coping mechanisms! <3
Everyone's different but here are some ideas...

1. Using your senses to ground you. I use this if I have a nightmare or flashback. This may also help when you're having a panic attack. I was taught to name 3 things I see, 2 things I feel, and 1 thing I hear. However, I have also heard people name 3 of each of those senses or name things related to all 5 senses. 

2. Take a break. It's hard for me to break anxious thoughts without taking an actual break from whatever is triggering me. I know it might be difficult to take a long break at work, but even a trip to the bathroom can give me a moment alone. You don't have to actually use the toilet, if you don't want to. If your anxiety comes with physical symptoms, like feeling hot or sweaty, going to the bathroom or locker room can also allow you to temporarily cool off by adjusting clothing or patting yourself with a damp towel. 

3. Journal. I have mixed results with this. Sometimes, it can be helpful to write down what is making me anxious. It can be like venting to a friend. Other times, it can feel like writing about something is keeping me stuck thinking about that thing. You don't have to use a physical pen & paper. I sometimes type brief notes in my smartphone. I also have used my phone's voice recorder to vent. 

4. Use a weighted blanket or other physical comforts. Sometimes for me, anxiety isn't a particular thought or worry, but rather a physical sense of unease. At those times, it's good to find something to provide physical comfort. I personally like a weighted blanket. I also like to feel certain textures; I used to carry around a scrap of satin fabric because rubbing it was soothing. Heat can also be comforting to me, like taking a hot bath or using a heating pad. Some people find other physical sensations, like holding an ice pack or walking barefoot in the grass, comforting. 

27.12.2023 22:21:43
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” ~Stephen Fry
Living with depression? Connect with others at the Mental Health Check-in.
KittyOnyx
Level 35
Status: Legal Alien
Sex Appeal: 33940
Reputation: 15308
Posts: 281
Freethinkerland
28.12.2023 07:54:29
KittyOnyx

Things are getting better! My roommate this past summer (i am a college student) tried to commit in front of me. I saved her life. But it messed me up so bad that I forgot I had to sign a loan to stay in school 2 weeks afterwards. So I was asked to leave school until I can pay my balance. I was crushed. Was not looking forward to moving into my folks attic. But it has been better than expected! I have been able to get my mental health sorted.

28.12.2023 07:54:29
DNI if pro-Sweetasnuts
Kuntasia
Level 14
Status: Citizen
Sex Appeal: 2220
Reputation: 1896
Posts: 1
Freethinkerland
03.02.2024 06:52:13
Kuntasia

I have been having some anxiety issues and spiraling and spiraling but i think i'll be able to self regulate. Things like my classwork and even playing this game help a great deal with letting me have something positive to look forward to!

03.02.2024 06:52:13
StoyaVelour
Level 21
Status: Citizen
Sex Appeal: 6885
Reputation: 5599
Posts: 243
Atheista
11.03.2024 07:24:24
StoyaVelour

I was diagnosed with BPD

11.03.2024 07:24:24
૮꒰ ˶• ༝ •˶꒱ა
./づᡕᠵ᠊ᡃ࡚ࠢ࠘ ⸝່ࠡࠣ᠊߯᠆ࠣ࠘ᡁࠣ࠘᠊᠊°.~♡︎

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Frequently Asked Questions


What is Ximbo land ?
The Internet republic of Ximbo lands is the worlds first Internet republic.

What is its mission?
To unite the world.

Where is MissBimbo.com? Miss Bimbo was much better than this site.
The Internet republic of Ximbo land was created by Miss Bimbo herself and is its more intelligent successor. The old site was for junior bimbos. This site is for intelligent Ximbos.

What is the national flag of Ximbo land?
Ximbolands Flag

When was the Internet republic of Ximbo land founded
2007

What is the capital city of the Internet republic of Ximbo land?
Bimbo City

How many states make up the internet republic of Ximbo land?
There are 6 states that make up the internet republic of Ximbo lands. They are ­ Atheistia, Freethinkerland, Reasonopia, Agnostica, Secville, and Antitheocra. Bimbo City is the neutral administrative capital and is its own city zone. Boob Island is the home of the President of the Internet republic of Ximbo land

What is a Ximbo citizen?
A ‘Ximbo’ or ‘Ximbo citizen’ is a member of the internet republic of Ximbolands community.

How can I become a Ximbo citizen?
In order to become a citizen of Ximboland you must first pass the Ximbolands citizens test. It is free to become a Ximbo citizen.

What is a Ximbo senator?
A Ximbo senator is a senior member of the Internet republic of Ximbo land. Only senators are eligible to put themselves forward for election to become State Ministers and then ultimately the Prime Ximbo.

Who is the Prime Ximbo?
The Prime Ximbo is the democratically elected head of the Internet republic of Ximbo land.

Where does the Prime Ximbo live?
The Prime Ximbo lives in the Pink House for the 4 month term they are in office.

I want to become Prime Ximbo. How do I do that?
Any Ximbo citizen can become Prime Ximbo using the democratic process. Its a 3 stage process from Senator>State Minister> Prime Ximbo. All Ximbo citizens can vote in general elections but in order to put themselves forward to become Prime Ximbo they must first become a Ximbo senator. All Ximbo senators are electable as state ministers. State Minister elections take place every 4 months also. Only state ministers are eligible to then become the Prime Ximbo.

Can I become Prime Ximbo more than once?
Yes ­ a Ximbo can hold the position of Prime Ximbo for 3 terms max.

How often do elections take place?
The Internet republic of Ximbolands holds elections every 4 months for Prime Ximbo and 4 months for State Minister.

Where do important discussions take place?
The Forum.

What is the treasury/Prime Ximbos salary?
The treasury/salary is the bank account of the Internet republic of Ximbo land. This figure is transferred to the paypal account of the Prime Ximbo at the end of their 4 month term in charge.

How is the treasury calculated?
The treasury is funded by the Ximbo citizens.
A percentage of the money paid by Ximbo citizens via Paypal and SMS is transferred into the Ximbo treasury. The rest is wisely used for further game development.

What's the national colour of Ximbo land?
Pink

How old must I be in order to become a Ximbo land citizen?
Anyone over the age of 18 are welcome to become a Ximbo citizen.

When are the national holidays of Ximbo land?
Jan 1st ­ New years day
Feb 12th ­ Darwin day
Feb 14th ­ Lovers day
March 8th ­ Womens day
March 21st ­ Spring solstice
April 13th ­ The Hitchslap Day (Christopher Hitchens birthday)
May 3rd ­ National day of reason
June 21st ­ World Humanist Day
Aug 2nd ­ The Internet republic of Ximbo land national day
Sep 21st ­ Peace one day
Dec 25th ­ Newtons birthday

What is the currency of Ximbo land?
The Ximbo Dollar (B$). Currently it is pegged in value to the US$

Who is the President of Ximbo land?
Miss Bimbo is the president of Ximbo land. She founded the bimbo nation in 2007 after escaping the tyranny, bigotry and and conservatism of the old world. You can read more about her here and here

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