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mental health and self care

Posts
3
Created
21.11.2018
thothunter420
Level 17
Status: Citizen
Sex Appeal: 4267
Reputation: 3234
Posts: 9
Secville
21.11.2018 02:58:21
thothunter420

Hi ladies/men, 
I know this probably isnt the best place to do so but do any of you suffer from mental health issues and how do you take care of yourself when things are low

21.11.2018 02:58:21
When you are too ugly for a sugar daddy so you only qualify for a glucose father... 
Esuna
Level 46
Status: Citizen
Sex Appeal: 73358
Reputation: 36724
Posts: 585
Reasonopia
21.11.2018 03:51:24
Esuna

I think a lot of us have struggled with mental illness. I have come and gone with depression for many years. Anxiety I still deal with often, but there definitely are certain things you can do to make things more manageable. Here's my personal tips that have helped me:

1. Actually go to therapy and discuss issues, concerns etc. A lot of people never make that first step that is necessary to solving the problem.
2. If you need meds go on meds. There is no shame in it. If you had any other illness you would make sure to take the proper medication for it.
3. Exercise - this is hands down one of the best things you can do. It's been known to help aid in managing depression/anxiety. For example whenever I'm stressed or anxious over school I go for a long walk.
4. Help others. Maybe don't help other's specifically with mental illness (only if you can dissociate from other people's problems without taking them on as your own), but donate your time to things/volunteer. It will make you feel better about life in general. 
5. I recommend not drinking/doing drugs. Drinking just increases anxiety and is a depressant. Smoking weed I've seen temporarily help people but often the good effects fade over extended use. Not sure about just the strain that doesn't get you high.
6. Start making lists. Make lists of the things you need to do, the things you are grateful for that day, the things you are proud you accomplished (even if it's just getting out of bed).
7. If you suffer from seasonal depression, make sure to get outside everyday if possible. Or purchase a light that will provide you will the necessary light that helps ward away seasonal depression.
8. Temporarily disable your social medias. And shut off electronics at least 30 minutes before bed.

21.11.2018 03:51:24
 Very busy with school at the moment, so temporary hiatus D:.
brad pitt
Level 51
Status: Senator
Sex Appeal: 104664
Reputation: 49737
Posts: 196
Antitheocra
26.11.2018 06:09:00
brad pitt


- going for walks and taking deap breaths something that’s so underrated but actually helps 
- talk to yourself, sometimes with depression and mental illnesses you can say really mean things to yourself out of bad habit and it’s good to pay attention to what those things are and stop yourself from believing them.
 -do more, draw, write/ journal, read, try to spend time with more friends and family, get a pet, start dressing up for yourself, make music
 - find something and work on it, wether it’s your car and you want to perk it up or there’s somethings about yourself you want to fix go to the gym, just pretty much distract yourself that’s the main thing
- let yourself try new things 
-music is a big one 
- weed helps me a lot along with music. There’s cbd oil that helps with anxiety and a lot of things and it doesn’t get you high. 
- find the root of the depression/ anxiety and work on it
- do fun things you wouldn’t normally do and keep doing them 
-fall in love with yourself / create a new persona 
-self love 
- and therepy, there’s nothing wrong with getting yourself help everyone goes things there’s absolutely nothing wrong with admitting it and getting help 
- and you are who you are for a reason, if there’s something bothering or hurting you that bad that it effects your mental health get rid of it get it out of your life ASAP because that’s a huge sign that whatever it is is not meant to be in your life or with you period 

things are and 


26.11.2018 06:09:00
 

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